If you want to lose weight for both women and men can follow this diet, which has an optimal ratio of the calorie content. For this reason, their use contributes to the decrease in excess weight, it does not cause harm to the health.
So, it can be broken down into a 1500 calorie per day, preferably at the 5 meals. And dinner should contain the least amount of calories. Each and every day, it is recommended to consume hot meals. It is recommended to cook them for dinner. When you diet, 1500 calorie menu on a Sunday should be made up of useful and simple products, all of which can be made with simple recipes.
Recommendations:
- Eating 5-6 times a day. In this case, the food will be well digested without causing disturbances in the stomach.
- It is necessary to observe the balance of the water. On this day you should drink around 2000 ml of still water.
- Do not forget about the regularity of the hot dishes, you can also use a variety of different recipes on the soup.
- Dinner should be 4 hours before going to bed. However, if you really want to eat, you can drink a latte, or a Cup of yogurt with a low percentage of body fat.
- The food must be thoroughly and slowly chewed.
- Avoid spicy foods, such as a sharp increase of hunger.
- It is advisable to restrict your sugar intake, and to exclude from the diet fried food, sauces, including mayonnaise, alcohol, junk food.
- The use of the tea or coffee should be without sugar and cream.
- The diet is desirable during the holidays, in order to avoid the excessive amount of work. This is necessary in order to comply with a proper diet.
- Important for a good mood, and the absence of stress.
It is understood that the observance of such a diet, the do with the stress on the body. The duration of the diet can be from 2 to 4 weeks.
What is the impact of diet on the human
If you follow all of the recommendations, within a period of 7 days can reduce the weight by 2 to 4 pounds. to do this, you must make a menu that will include healthy food. It is important to count the calories. If you have followed all of the rules, you will reduce body fat, lean muscle mass will remain. It is important for the human body.
Adhering to this diet you will lose weight very quickly. And, much more importantly, the extra pounds will not come back again. Please be aware, however, that it is expected that the person will continue to comply with the rules of a healthy diet.
In this diet, you can also use delicious, but it's important to not forget the recommendations and the counting of the calories. In this way, the weight loss will not the body to stress.
In addition to this, the diet of 1500 calories for women and men. The menu, on a Sunday, it is advisable to make the most of simple ingredients. The diet helps to remove toxins from the body, improve the condition of the intestinal microflora. Also, eating vegetables and fruit will allow you to saturate the body with the necessary nutrients.
It goes without saying that the person who wants to lose weight, following a diet will be exercise. Classes should be held for at least 2 to 3 times a week. So back to the diet of 1500 calories would be more effective for both men and women.
Also, please keep in mind!
In the first days of the diet, it can seem daunting to count calories, prepare a menu. However, once you get used to it, you can do this without having a lot of trouble. At the people I pass in the diet, it is important not to dramatically increase the use of calories. It is also not recommended to overeat, as it can have a negative impact on the body and can lead to weight gain.
It is forbidden and also allowed foods
A diet of 1500 calories you may have consumed the following products:
- all of the fruits and vegetables;
- eggs;
- seafood and fish;
- dairy products low in fat;
- meat;
- berries.
The products may not be consumed on the time of the loss:
- a variety of sweets, particularly cakes, ice cream, soda;
- fast food;
- meat;
- the intake of fried and fatty foods.
You may also need to consider the important rule of thumb when dieting: you must adhere to drinking water at the office. Each and every day, you need to begin with drinking warm water. In the morning you have to drink 1 glass of warm water before a meal.
The products included in the diet according to this diet are simple, but at the same time it is useful. They will provide the body with vitamins, and can help you to lose weight.
As for the women, and for men, this will make it easier for you to move on to the food, not the eating a forbidden food. When you diet, it is possible to use a lot of recipes. In addition, cooking does not take much time.
Recipes
In this diet, the hot food is a must. For example, you can cook the soup with the peas, or lentils, in the following recipe.
Ingredients:
- broth – 500 g;
- carrots and onions – 1 piece;
- green peas – 1 Bank.
The cooking process:
- Chop the carrots and onions, while the fried vegetables do not need it.
- The soup to a boil and add the cooked vegetables;
- Slice the potatoes and add to the soup.
- Cook until tender about 10-15 minutes.
Lentil soup is prepared, it is not difficult, for this you will need the following ingredients:
- onions, beans – 30 g;
- spinach – to taste;
- water.
Preparation:
- For an hour, to boil the lentils, add to the onions.
- Put the broth, chopped spinach.
- Cook until tender, about 20 minutes.
Lentil soup is beneficial for the human body. It is well known that the product contains a lot of nutrients, there are a lot of recipes that include lentils. Its use will help to relieve the constipation and remove the toxins from the body. Also, the lens will increase hemoglobin, and improve the quality of the blood.
This product also contains folic acid, which has anti-cancer effects. The lens — a good product for those who want to reduce excess weight. Is, therefore, suitable for both men and women to make a menu for a Sunday, of a simple product with a diet of 1500 calories a day.